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   <title>Healthy Eating Politics: Alternative Information About Diet and Health</title>
   <link>http://www.healthy-eating-politics.com</link>
   <description>Most healthy eating guides are based on misinformation.  Vibrant health begins with the truth about what constitutes real, nutrient dense food.</description>
   <language>en-us</language>
   <category >healthy eating</category>
   <pubDate>Mon, 06 Sep 2010 15:02:34 GMT</pubDate>
   <lastBuildDate>Mon, 06 Sep 2010 15:02:34 GMT</lastBuildDate>
   <copyright>healthy-eating-politics.com</copyright>
   <item>
    <title>Sep 6, Eating Healthy is NOT Eating Low Fat</title>
    <link>http://www.healthy-eating-politics.com/eating-healthy.html</link>
    <description>Eating healthy does not mean eating low fat.  Get the facts here.</description>
    <pubDate>Mon, 06 Sep 2010 15:02:33 GMT</pubDate>
   </item>
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    <title>Aug 16, Alternative Health Research: Using Nutrition to Heal</title>
    <link>http://www.healthy-eating-politics.com/alternative-health.html</link>
    <description>The best alternative health programs use proper human nutrition to heal a variety of disease conditions.  Find out more on specific conditions here.</description>
    <pubDate>Mon, 16 Aug 2010 02:32:50 GMT</pubDate>
   </item>
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    <title>Aug 3, Site Map for Health Eating Politics</title>
    <link>http://www.healthy-eating-politics.com/site-map.html</link>
    <description>Here&#39;s a site map of Healthy Eating Politics to help you find the information you want quickly and easily.</description>
    <pubDate>Tue, 03 Aug 2010 13:12:00 GMT</pubDate>
   </item>
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    <title>Jul 28, American Diabetes Association: Help for Diabetics?</title>
    <link>http://www.healthy-eating-politics.com/american-diabetes-association.html</link>
    <description>The diet recommendations made by the American Diabetes Association need to be revised, and at present are more harmful than helpful for diabetics.</description>
    <pubDate>Wed, 28 Jul 2010 00:20:54 GMT</pubDate>
   </item>
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    <title>Jul 26, Saturated Fats are Beneficial to Your Health</title>
    <link>http://www.healthy-eating-politics.com/saturated-fats.html</link>
    <description>Saturated fats are essential for vibrant health.  Find out why here.</description>
    <pubDate>Mon, 26 Jul 2010 04:52:29 GMT</pubDate>
   </item>
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    <title>Jul 20, Low Carb Diet: A Healthy Alternative</title>
    <link>http://www.healthy-eating-politics.com/low-carb-diet.html</link>
    <description>Recent studies are proving that a low carb diet is the most healthy and the most effective for weight loss.</description>
    <pubDate>Tue, 20 Jul 2010 02:48:00 GMT</pubDate>
   </item>
   <item>
    <title>Jul 19, Statins Can Damage Your Health</title>
    <link>http://www.healthy-eating-politics.com/statins.html</link>
    <description>Statins, drugs used to lower cholesterol, have some serious and dangerous side effects, and can harm health through depletion of CoQ10 and other vital body chemicals.</description>
    <pubDate>Mon, 19 Jul 2010 19:10:34 GMT</pubDate>
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    <title>Jul 18, Grass Fed Beef: Real Food for Dinner</title>
    <link>http://www.healthy-eating-politics.com/grass-fed-beef.html</link>
    <description>Grass fed beef is a healthy food choice, rich in vitamins and minerals, and essential to building vibrant health.</description>
    <pubDate>Sun, 18 Jul 2010 16:15:50 GMT</pubDate>
   </item>
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    <title>Jul 18, The Best Diet for Your Health</title>
    <link>http://www.healthy-eating-politics.com/best-diet.html</link>
    <description>What is the best diet for good health?  Let&#39;s review the data.</description>
    <pubDate>Sun, 18 Jul 2010 16:14:24 GMT</pubDate>
   </item>
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    <title>Jul 18, Grass Fed Organic Eggs</title>
    <link>http://www.healthy-eating-politics.com/organic-eggs.html</link>
    <description>Grass fed organic eggs are one of nature&#39;s healthiest foods.</description>
    <pubDate>Sun, 18 Jul 2010 01:07:36 GMT</pubDate>
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    <title>Jul 17, Myogenic Theory of Myocardial Infarction: A New Look at Heart Attacks</title>
    <link>http://www.healthy-eating-politics.com/myocardial-infarction.html</link>
    <description>Recent research has suggested a new theory on heart failure.  This new theory is called the Myogenic Theory of Myocardial Infarction.  Read more about it here.</description>
    <pubDate>Sat, 17 Jul 2010 01:05:14 GMT</pubDate>
   </item>
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    <title>Jul 11, Health Supplements</title>
    <link>http://www.healthy-eating-politics.com/health-supplements.html</link>
    <description>Health supplements are an important part of any healthy eating plan.</description>
    <pubDate>Sun, 11 Jul 2010 04:29:01 GMT</pubDate>
   </item>
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    <title>Jun 20, HbA1c: What is it?</title>
    <link>http://www.healthy-eating-politics.com/hba1c.html</link>
    <description>Your HbA1c levels are a good indicator of your risk for a heart attack.</description>
    <pubDate>Sun, 20 Jun 2010 15:45:53 GMT</pubDate>
   </item>
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    <title>Jun 11, Food Additives: A List to Avoid</title>
    <link>http://www.healthy-eating-politics.com/food-additives.html</link>
    <description>Food additives are used extensively in processed foods.  Here&#39;s a list of some of the unhealthiest.</description>
    <pubDate>Fri, 11 Jun 2010 03:17:43 GMT</pubDate>
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    <title>Jun 4, USDA Food Pyramid History</title>
    <link>http://www.healthy-eating-politics.com/usda-food-pyramid.html</link>
    <description>The USDA Food Pyramid has a long history and has been rewritten many times.</description>
    <pubDate>Fri, 04 Jun 2010 01:22:04 GMT</pubDate>
   </item>
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    <title>May 31, Diet Plans Comparison</title>
    <link>http://www.healthy-eating-politics.com/diet-plans.html</link>
    <description>Some diet plans support vibrant health, some dont.  Heres an overview of the health effects of some popular diet types.</description>
    <pubDate>Mon, 31 May 2010 21:48:10 GMT</pubDate>
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    <title>May 31, The Paleolithic Diet</title>
    <link>http://www.healthy-eating-politics.com/paleolithic-diet.html</link>
    <description>The Paleolithic diet can help restore health because it is based on the foods our ancestors ate and evolved on. </description>
    <pubDate>Mon, 31 May 2010 21:46:56 GMT</pubDate>
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   <item>
    <title>May 30, White Flour: Healthy Diets Avoid It</title>
    <link>http://www.healthy-eating-politics.com/white-flour.html</link>
    <description>White flour is low in nutrients and high chemical pollutants. Do you really want to eat it?</description>
    <pubDate>Sun, 30 May 2010 16:56:15 GMT</pubDate>
   </item>
   <item>
    <title>May 30, Refining Vegetable Oil: A Nasty Process</title>
    <link>http://www.healthy-eating-politics.com/vegetable-oil.html</link>
    <description>The process for refining vegetable oil creates a product that can damage your health. Read about this process here.</description>
    <pubDate>Sun, 30 May 2010 16:47:52 GMT</pubDate>
   </item>
   <item>
    <title>May 30, Hidden Soy Products in your Food</title>
    <link>http://www.healthy-eating-politics.com/soy-products.html</link>
    <description>Soy products are hidden as fillers in many processed foods.  Learn how to avoid it here.</description>
    <pubDate>Sun, 30 May 2010 16:44:10 GMT</pubDate>
   </item>
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    <title>May 30, Resources for Further Reading</title>
    <link>http://www.healthy-eating-politics.com/resources.html</link>
    <description>A list of resources for further reading about the politics of food and what constitutes healthy eating.</description>
    <pubDate>Sun, 30 May 2010 16:41:45 GMT</pubDate>
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    <title>May 30, High Fructose Corn Syrup</title>
    <link>http://www.healthy-eating-politics.com/high-fructose-corn-syrup.html</link>
    <description>High Fructose Corn Syrup is implicated in serious heart and liver disorders.  Read more on this noxious substance here.</description>
    <pubDate>Sun, 30 May 2010 16:34:03 GMT</pubDate>
   </item>
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    <title>May 30, Healthy Eating Tips</title>
    <link>http://www.healthy-eating-politics.com/healthy-eating-tips.html</link>
    <description>Here&#39;s a list of healthy eating tips for switching to an unprocessed,  whole foods diet.</description>
    <pubDate>Sun, 30 May 2010 16:30:11 GMT</pubDate>
   </item>
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    <title>May 30, Medical Diagnosis</title>
    <link>http://www.healthy-eating-politics.com/diagnosis.html</link>
    <description>Information on how medical diagnosis categories started the low fat diet hypothesis.</description>
    <pubDate>Sun, 30 May 2010 16:28:28 GMT</pubDate>
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   <item>
    <title>May 30, Dangers of Soy</title>
    <link>http://www.healthy-eating-politics.com/dangers-of-soy.html</link>
    <description>The dangers of soy are becoming more widely known.  Read more here.</description>
    <pubDate>Sun, 30 May 2010 16:25:57 GMT</pubDate>
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    <title>May 30, Coconut Oil Information</title>
    <link>http://www.healthy-eating-politics.com/coconut-oil.html</link>
    <description>Coconut oil has many protective properties and is one of natures best foods.</description>
    <pubDate>Sun, 30 May 2010 16:17:55 GMT</pubDate>
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    <title>May 30, Elevated Cholesterol Levels: Cause for Worry?</title>
    <link>http://www.healthy-eating-politics.com/cholesterol-levels.html</link>
    <description>Elevated cholesterol levels protect the body and reduce the risk of disease.  Dont believe it?  Check out the facts.</description>
    <pubDate>Sun, 30 May 2010 16:10:18 GMT</pubDate>
   </item>
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    <title>May 22, Healthy Weight Loss:  The Basics</title>
    <link>http://www.healthy-eating-politics.com/healthy-weight-loss.html</link>
    <description>Healthy weight loss begins with understanding how your body uses food nutrients to maintain health.</description>
    <pubDate>Sat, 22 May 2010 22:10:56 GMT</pubDate>
   </item>
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    <title>May 20, Celiac Disease: What is it?</title>
    <link>http://www.healthy-eating-politics.com/celiac-disease.html</link>
    <description>Celiac disease is an autoimmune reaction to the gluten proteins in grains.  Read more about it here.</description>
    <pubDate>Thu, 20 May 2010 04:04:59 GMT</pubDate>
   </item>
   <item>
    <title>May 20, Celiac Disease Symptoms</title>
    <link>http://www.healthy-eating-politics.com/celiac-disease-symptoms.html</link>
    <description>Celiac Disease symptoms range from subtle allergies to life threatening illnesses.</description>
    <pubDate>Thu, 20 May 2010 04:04:05 GMT</pubDate>
   </item>
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    <title>May 20, Diabetes: Types and Treatment</title>
    <link>http://www.healthy-eating-politics.com/diabetes.html</link>
    <description>Diabetes is a condition of too much sugar in the blood.  There are two different types, and diet is an important part of treatment.</description>
    <pubDate>Thu, 20 May 2010 03:16:40 GMT</pubDate>
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    <title>May 16, The Trouble with Whole Grains</title>
    <link>http://www.healthy-eating-politics.com/whole-grains.html</link>
    <description>Whole grains are not the health food the government would have you believe.</description>
    <pubDate>Sun, 16 May 2010 23:28:35 GMT</pubDate>
   </item>
   <item>
    <title>May 16, Healthy Eating Politics: Alternative Information About Diet and Health</title>
    <link>http://www.healthy-eating-politics.com/index.html</link>
    <description>Most healthy eating guides are based on misinformation.  Vibrant health begins with the truth about what constitutes real, nutrient dense food.</description>
    <pubDate>Sun, 16 May 2010 21:55:54 GMT</pubDate>
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    <title>May 15, Seeds of Change: How Did Our Food System Get So Sick?</title>
    <link>http://www.healthy-eating-politics.com/seeds-of-change.html</link>
    <description>The seeds of change in our food and health systems are within each of us.  Your decisions on what foods to buy, and what health care options to support have a lot of power.</description>
    <pubDate>Sat, 15 May 2010 17:33:00 GMT</pubDate>
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    <title>May 15, Whole Food Diet: A Formidable Weapon Against Disease</title>
    <link>http://www.healthy-eating-politics.com/whole-food-diet.html</link>
    <description>A whole food diet is the cornerstone of vibrant health, and when we forget that, our health suffers.</description>
    <pubDate>Sat, 15 May 2010 17:29:04 GMT</pubDate>
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    <title>May 15, Sustainable Agriculture: Why You Should Support It!</title>
    <link>http://www.healthy-eating-politics.com/sustainable-agriculture.html</link>
    <description>Sustainable agriculture is the key to access to whole, clean foods.  Support it as much as you can!</description>
    <pubDate>Sat, 15 May 2010 17:23:30 GMT</pubDate>
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    <title>May 15, The Symptoms of Diabetes</title>
    <link>http://www.healthy-eating-politics.com/symptoms-of-diabetes.html</link>
    <description>There are symptoms of diabetes not mentioned in classic medical texts.  Find out what they are.</description>
    <pubDate>Sat, 15 May 2010 17:19:41 GMT</pubDate>
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    <title>May 15, What is Insulin Resistance?</title>
    <link>http://www.healthy-eating-politics.com/insulin-resistance.html</link>
    <description>Insulin Resistance is associated with obesity, diabetes and other health issues.  Find out how to avoid it.</description>
    <pubDate>Sat, 15 May 2010 17:17:49 GMT</pubDate>
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    <title>May 15, Triglycerides:  How to Lower Them</title>
    <link>http://www.healthy-eating-politics.com/triglycerides.html</link>
    <description>High triglycerides are caused by a high carb diet.  Learn more here.</description>
    <pubDate>Sat, 15 May 2010 17:14:19 GMT</pubDate>
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    <title>May 15, C Reactive Protein: A Marker of Inflammation</title>
    <link>http://www.healthy-eating-politics.com/c-reactive-protein.html</link>
    <description>Elevated c reactive protein is strongly correlated with an elevated risk of heart disease.  Find out how to reduce yours.</description>
    <pubDate>Sat, 15 May 2010 17:12:17 GMT</pubDate>
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    <title>May 15, Causes of Atherosclerosis</title>
    <link>http://www.healthy-eating-politics.com/atherosclerosis.html</link>
    <description>Elevated cholesterol does not cause atherosclerosis.  Research suggests that the causes listed on this page are the more likely culprits.</description>
    <pubDate>Sat, 15 May 2010 17:08:36 GMT</pubDate>
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    <title>May 15, Dietary Guidelines: Who Can You Trust?</title>
    <link>http://www.healthy-eating-politics.com/dietary-guidelines.html</link>
    <description>The dietary guidelines that nutritional authorities endorse may not be as objective and trustworthy as you think.  Read this before you follow their nutritional advice.</description>
    <pubDate>Sat, 15 May 2010 16:20:10 GMT</pubDate>
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    <title>May 15, Healthy Food Choices:  A Scale to Help Decide</title>
    <link>http://www.healthy-eating-politics.com/healthy-food-choices.html</link>
    <description>What&#39;s the best way to make healthy food choices? This scale will help you decide.</description>
    <pubDate>Sat, 15 May 2010 15:29:00 GMT</pubDate>
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    <title>May 13, Your Blood Sugar Levels: Important to Know</title>
    <link>http://www.healthy-eating-politics.com/blood-sugar-levels.html</link>
    <description>Lower blood sugar levels mean better health.  </description>
    <pubDate>Thu, 13 May 2010 01:57:29 GMT</pubDate>
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    <title>May 8, Genetically Modified Plants and Sterile Seeds</title>
    <link>http://www.healthy-eating-politics.com/genetically-modified-plants.html</link>
    <description>Genetically modified plants and the sterile seeds they produce are a threat to naturally self propagating seeds.  </description>
    <pubDate>Sat, 08 May 2010 01:21:14 GMT</pubDate>
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    <title>May 8, Genetically Modified Crops: Most Common</title>
    <link>http://www.healthy-eating-politics.com/genetically-modified-crops.html</link>
    <description>Genetically modified crops are used extensively in modern American food processing.  Here&#39;s a list of the most common.</description>
    <pubDate>Sat, 08 May 2010 01:18:48 GMT</pubDate>
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    <title>Apr 24, Diabetes Management:  Controlling Your Blood Sugar</title>
    <link>http://www.healthy-eating-politics.com/diabetes-management.html</link>
    <description>Sound diabetes management is based on controlling and stabilizing blood sugar. Learn more here.</description>
    <pubDate>Sat, 24 Apr 2010 21:42:07 GMT</pubDate>
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    <title>Apr 24, Your Blood Test Results: A Basic Guide</title>
    <link>http://www.healthy-eating-politics.com/blood-test-results.html</link>
    <description>Knowing how to interpret blood test results can save your health.</description>
    <pubDate>Sat, 24 Apr 2010 21:39:48 GMT</pubDate>
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    <title>Apr 24, Processed Food Substitutions</title>
    <link>http://www.healthy-eating-politics.com/processed-food.html</link>
    <description>Need help switching from a processed food diet to a clean, traditional real foods diet?  Heres a list of substitutions that can help.</description>
    <pubDate>Sat, 24 Apr 2010 21:16:11 GMT</pubDate>
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    <title>Apr 24, How Processed Foods Affect Your Health</title>
    <link>http://www.healthy-eating-politics.com/processed-foods.html</link>
    <description>Processed foods are implicated in a wide range of health problems.  Heres a list of the worst offenders and how to avoid them.</description>
    <pubDate>Sat, 24 Apr 2010 21:15:09 GMT</pubDate>
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