Diet Plans For Good Health
- Best Diet: What does scientific research tell us about the best diet for excellent health?
- Diabetic Diet: The best diet for diabetics is one which helps them successfully control blood sugar.
- Cravings: how to beat those pesky cravings and get back in control of your eating plan.
- Diet Plans: A comparison of low carb and low fat diet plans.
- Diet Plan-What Should I Eat?: Here's a plan to start on the path to a better diet and better health.
- Eating Healthy: Eating healthy does not mean eating a low fat diet. Saturated fats and whole foods are better for you.
- Foods to Avoid: A primer on avoiding those foods that are detrimental to good health.
- Gluten Free Diet: A diet designed to heal the gut by avoiding gluten proteins found in wheat and other grain products.
- Healthy Diet: If you’re open to considering alternative information about what constitutes a healthy diet, you may be surprised at what you’ll learn about human nutrition.
- Healthy Eating Guide: Here's a list of tasks to help you change to a healthier diet.
- Healthy Eating Tips: Here’s a list of 33 healthy eating tips which will help you reduce the amount of processed foods you eat and increase your intake of whole, traditional foods.
- Ketogenic Diets: Ketogenic diets have very beneficial effects on blood lipids on the symptoms of insulin resistance and they are a great tool for helping people with diabetes control their blood sugars.
- Low Carb Diet: A low carb diet is a diet in which carbohydrate consumption is restricted. Some plans restrict carbohydrates severely, while others allow a moderate level of carb consumption.
- Low Carb Foods: Low carb foods are foods which are low in sugars and starches and high in protein and fats.
- Paleolithic Diet: The Paleolithic diet is a way of eating based on the ancient diet that humans ate during the Paleolithic era, which ended around 10,000 years ago with the development of agriculture.
- Whole Food Diet: A whole food diet is a way of eating that emphasizes eating clean, natural, complete foods to insure the intake of the highest levels of nutrients.
- Why Is Nutrition Important?: Your body needs a fresh supply of nutrients each day to nourish and rebuild its cells and organs. Nutrition plays a critical role in that process.
- The American Diabetes Association: This organization is supposed to help diabetics, but the dietary advice it gives makes diabetics worse.
- The American Dietetic Association: This organization is supposed to provide reliable, unbiased dietary advice, but their close association with the processed food industry makes that unlikely.
- American Heart Association: The American Heart Association is a national voluntary health agency whose mission is: "Building healthier lives, free of cardiovascular diseases and stroke." But the low fat advice they give is at the root of the obesity and diabetes epidemics in America.
- Anti Inflammatory Diet: An anti inflammatory diet is one which reduces the consumption of foods which increase inflammation, and substitutes foods which decrease inflammation. There are also supplements that can be taken to reduce inflammation within the body.
- FDA: The Food and Drug Administration is supposed to help keep us safe from bad drugs, but it has been compromised by the very industry it's supposed to watch.
- Food Myths: These food myths are some of the most persistent in American culture. If I asked 10 people on the street whether these statements were true, I'd bet 9 out of 10 would say yes. Do you believe these myths too?
- Low Fat Diet: A low fat diet is a diet in which fat and calorie consumption are restricted.
- Medical Knowledge: The medical knowledge your doctor relies on to treat you is incomplete, and at times, inaccurate. The smart medical consumer will spend the time doing their own medical research, so they can accurately judge the quality of the care they receive from their physician.
- National Heart, Lung, And Blood Institute: The National Heart, Lung and Blood Institute is a sub department of the National Institutes of Health. They are the sponsors of the famous and expensive 1964 Framingham Study, which is cited by most governmental nutritional agencies as a reason for Americans to lower their cholesterol levels through diet and drugs. And it's wrong.
- National Institutes of Health: The National Institutes of Health (NIH), a part of the U.S. Department of Health and Human Services, is the primary Federal agency for conducting and supporting medical research. They are biased toward low fat research.
- The USDA Food Pyramid: There are large volumes of research results which disprove the reasoning behind the food pyramid recommendations, yet the USDA Food Pyramid has not changed much since it first came out in 1992.
- Coconut Oil: The health benefits of coconut oil are impressive. Some research is showing that coconut oil can help with a variety of health issues, including Alzheimer's.
- Free Range Chickens: Free range chickens are chickens which are raised on pasture and allowed to feed themselves on a normal diet of grass and bugs.
- Dairy Products: Choosing the right dairy products is essential for good health. Here's a list of tips on how to do it.
- Grass Fed Beef: Pasture-raised, grass fed beef cattle absorb more vitamins and minerals from their food, passing those rich nutrients on to you in the forms of steaks and burgers.
- Healthy Fats: Learning which fats are healthiest is essential for good health. Here's a list of tips on which ones are best.
- Healthy Food Choices: Here's a handy scale and reference to help you choose more natural, healthy foods.
- Healthy Food List: I’ve compiled a list of the low carb and high protein foods for your use. Feel free to download or print them!
- Healthy Meal Ideas: Stumped on what to make for your next healthy meal? Here are a few ideas.
- How To Make Butter: Learn how to make butter in your own kitchen. It’s actually very easy!
- Kombucha: Kombucha is a fermented tea which is very good for soothing your digestive system. This page shows you how to make this tart, fizzy drink in your own kitchen.
- List Of High Protein Foods: Here’s a handy list of high protein foods that will help you in keeping your carb intake low.
- List Of Low Carbohydrate Foods: Here’s a handy list of low carb foods and the best ways to buy and use them.
- Milk Facts: Here’s a list of reasons why choosing whole raw cow’s milk over soy milk is a better choice.
- Organic Eggs: Organic eggs from pasture fed chickens are nutritional powerhouses. While the National Egg Board and those who believe in their claims will tell you that there is no difference in the quality of eggs from free range versus caged chickens, studies have shown the exact opposite.
- Raising Your Own Chickens: Here’s a list of quick tips on getting started with your own chickens for meat and eggs.
- Raw Milk: Clean, raw milk from grass fed dairy cattle has sustained human populations for thousands of years. It is a complete and balanced food.
- Saturated Fats: For years, saturated fats have been vilified as the cause of a myriad list of human health problems. However, nothing could be further from the truth.
- Stevia: Stevia rebaudiana is a natural plant which is amazingly sweet and healthy. It is a safe natural sweetener, and has been used for years in other countries.
- Vegetable Gardening: A primer on growing vegetables and the basics of planning a vegetable garden. Where to buy vegetable seeds, and some recommended gardening catalogs and seed companies. Information about seed germination and hardening off seedlings, then tips on transplanting them successfully. How to use compost to amend your garden soil. A vegetable planting schedule and the basics of weed control
- What Are Saturated Fats: Learn how the chemical composition of dietary fats have a big impact on your health.
- Adiponectin: Adiponectin is a hormone secreted by the fat tissue in the body. It plays a role in obesity, insulin resistant, lipid metabolism, and anti-inflammation.
- Alternative Health: Here’s a list of the research being done to treat various health conditions with a whole foods diet and natural supplements.
- Alzheimers Disease: Recent research on Alzheimer’s disease has suggested that a lack of dietary cholesterol and the development of insulin resistance can lead to an imbalance in the cellular function and repair mechanisms of the brain.
- Atherosclerosis: Atherosclerosis, or hardening of the arteries is a disease affecting arterial blood vessels. Cholesterol is not the cause, but the repair.
- Atrial Fibrillation: Atrial fibrillation (heart arrhythmias) is a condition in which the heart's electrical impulses are abnormal, causing the heart to beat too fast, too slow or irregularly. This page discusses some alternative treatments for this condition.
- Autoimmune Diseases: Autoimmune diseases are illnesses characterized by an overactive immune reaction in which the body attacks its own tissues and cells as if they were foreign invaders. This page discusses the related factors between all autoimmune disorders.
- Blood Sugar Levels: A person’s blood sugar levels are a very important indication of overall health. As average blood sugar levels climb, the risk of diabetes, atherosclerosis and heart disease, and other health problems goes up.
- Blood Sugar Level Charts: Get the numbers on healthy blood sugar levels and test results. Includes fasting blood sugar, glucose tolerance tests, gestational diabetes tests, and personal testing reference charts.
- Celiac Disease: Celiac disease (CD) is a digestive disorder which is characterized by an inflammatory autoimmune reaction to the proteins in wheat. It is not uncommon for celiac disease symptoms to go undetected because they are so diverse and vague.
- Cholesterol Levels: Fact: Half of all heart related deaths occur in people who have normal cholesterol levels. Read more about the benefits of cholesterol.. it is a life sustaining substance!
- C Reactive Protein: C Reactive Protein (CRP) is a protein found in the blood which when tested, gives a measure of the state of inflammation within your body.
- Depression: There are ways to fight depression nutritionally, if drugs don't seem to be the answer.
- Diabetes: Diabetes is a condition in which the blood sugar is elevated to dangerous levels due to either a lack on insulin or insulin resistance.
- Diabetes Iodine: Is there a diabetes iodine link? There is some evidence that iodine has a very beneficial effect on blood sugar control.
- Diabetes Management: Managing diabetes is all about blood sugar control. A low carb diet makes that task much easier.
- GERD: GERD is an acronym which stands for “gastroesophageal reflux disease”. A low carb diet can help with this condition.
- Fatty Liver Disease: What causes fatty liver disease and how to avoid it.
- HbA1c: A test to determine your average blood sugar levels over time. Very high HbA1c levels increase the risk of a heart attack dramatically.
- High Cholesterol: There are several long term studies that have indicated having higher cholesterol levels lowers your risk of death from all causes (stroke, cancer, diabetes, CHD).
- Inflammation: Ongoing or chronically inflammation is not a healthy state for the body. It can cause or worsen many disease conditions, such as atherosclerosis and autoimmune diseases such as diabetes and rheumatoid arthritis.
- Insulin Resistance: Insulin Resistance, also known as Metabolic Syndrome or Syndrome X, is a condition of the body in which chronically high levels of circulating insulin in the blood have caused the body’s mechanism for regulating insulin and blood glucose (sugar) to fail.
- Insulin Resistance Symptoms: Learn how to avoid or reverse insulin resistance.
- Iodine Deficiency: Here's an interesting study which shows that iodine can prevent atherosclerosis.
- Iodine and Health: Western medicine has been ignoring the strong relationship between iodine and health for decades. Read the facts listed here, and see if you don't agree, that studies should be done to explore these concepts.
- Irvingia Gabonensis: Irvingia Gabonensis is a tree in the family Irvingiaceae, and is sometimes known as wild mango, African mango, or bush mango. The seeds from the fruit of this tree have been investigated as a factor in weight loss and blood lipid panel improvement.
- Leptin: Leptin is a hormone produced by fat tissue in the body. It regulates appetite and weight loss, and plays a role in the regulation of blood circulation, blood clotting, the creation of new bone, and the maintenance of body temperature.
- Leaky Gut: Leaky gut refers to a health condition triggered by food allergies or sensitivities which can lead to more serious autoimmune diseases.
- Lower Cholesterol: Lower cholesterol levels are harmful to your health. Find out why here.
- Malnutrition: Malnutrition is a general term for a lack of good health which is caused by an improper or inadequate diet. There are two ways that an individual can develop this condition.
- Myogenic Theory Of Myocardial Infarction: Recent research has suggested a different theory of heart failure, and it doesn't involve hardening of the arteries.
- NFKB (NF Kappa Beta): This critical protein plays a key role in regulating the body’s immune response to infection by foreign agents. If NF-êB is incorrectly activated, it may result in increased cancers, uncontrolled inflammatory responses, autoimmune diseases, septic shock, overwhelming viral infection, and inappropriate immune development.
- Pre-Diabetes Symptoms: The effects of chronically high blood sugar can be experienced many years before a diagnosis of diabetes. This list of symptoms may help you or someone you know avoid a diagnosis of diabetes.
- Research on Obesity: Research on obesity is confirming what scientists have known for years: persistent weight problems are strongly associated with the chronically elevated insulin levels associated with a high carb diet.
- Reactive Hypoglycemia: Reactive hypoglycemia, or low blood sugar, is a condition in which your blood sugar falls into a range that is too low to support your body’s needs.
- Symptoms of Diabetes: There are other diabetic symptoms which are not mentioned by doctors, and this is especially true of type 2 diabetes.
- Statins: Statins are a class of drugs designed to block the production of cholesterol by the body, with the effect of lowering a patient's blood cholesterol levels. They are dangerous drugs and you should know all the facts before you take them.
- Triglycerides: High levels of these fatty acids in your blood stream can raise your risk of heart disease. Here's how to lower them.
Supplement Basics and Recommendations
- CoQ10 (Coenzyme Q10): also known as ubiquinone, is a critical enzyme found in every cell of our bodies. It serves as a catalyst for several key steps in the production of cellular energy, and it is now thought to play a critical role in maintaining cellular membrane fluidity and stability.
- Health Supplements: Do we really need health supplements? Which ones are the most important?
- Omega 3 fatty acids: There are a multitude of studies highlighting the effects of omega-3 fatty acids on brain neurochemicals. These oils can be found in most fatty fish, and of course, fish oil supplements. However, be aware that large doses of fish oil can drive up your blood sugar, especially if you are pre-diabetic or diabetic.
- Mineral Supplements: An overview of the major and minor minerals needed for good health.
- Nutrient Tracker: Download this handy nutrient tracker to keep track of the supplements you take.
- Probiotics: Probiotics are dietary supplements containing live, beneficial bacteria which can help restore a healthy balance to the gut "flora" or microorganisms in your digestive tract.
- Vitamin Supplements: An overview of vitamins needed for good health.
- Diagnosis - How Medical Coding Created An Epidemic: How did corn oil, the wiping out of infectious disease and medical diagnosis categories contributed to the “low fat diet prevents heart disease”hypothesis? Read on to find out.
- Food Pyramid: There are large volumes of research results which disprove the "science" behind the food pyramid recommendations. But the USDA keeps pushing the Food Pyramid recommendations.
- Genetically Modified Crops: Here's a list of the most common genetically modified crops. Most processed foods are made from these crops.
- Genetically Modified Foods: Genetically modified foods are foods created by inserting the genes of one organism into another unrelated organism for some specific purpose. The usual purpose is to increase the agricultural yields from the host food by building in protection against heavy applications of pesticide spray, or to extend the shelf life of the food.
- Genetically Modified Plants and Sterile Seeds: The concerns about genetically modified plants include "Terminator Technology, in which crops seeds are rendered sterile after one growing season. The danger of the cross pollination with natural crop plants is sobering.
- History of the USDA Food Pyramid: The USDA Food Pyramid has its origins in the practice of agricultural chemistry in the late 1800s. Since then, the USDA has changed its nutritional recommendations many times.
- Industrial Agriculture: Industrial agriculture is unsustainable and problematic, and is at the heart of our food supply vulnerabilities.
- Be a Seed of Change: Each person in America is a seed with incredible power to change our food and health systems, simply by learning the truth about healthy diet and true medical care. All you have to do is vote for the foods and health care you want with your wallet.
- Sustainable Agriculture: Sustainable agriculture is the ability of farms and ranches to produce food on an ongoing basis, using natural, pesticide free methods to provide whole, clean foods. In sustainable agriculture, the perpetuation of the farm ecosystem is of paramount importance.
- What Is Organic?: The organic label denotes food products, whether animal and plant based, that have been grown without additives such as pesticides, antibiotics and hormones. Recent shifts in the organic market are threatening this definition.
- Artificial Sweeteners: Artificial sweeteners cause a multitude of health issues for some people. People have complained of headaches, chest pain, numbness, stomach pain, rashes and other symptoms.
- Dangers Of Soy: Today's commercial products made from soybeans are unhealthy for human consumption. Specifically, soybeans must be prepared properly in order to provide health benefits, and the soy industry in the US doesn’t do this.
- Food Additives: Food additives are substances that food manufacturers add to a wide range of foods to preserve the flavor or improve the taste and appearance of processed foods. They are common to foods which require long shelf lives, and are used widely in "diet" foods which need the flavor boost.
- High Fructose Corn Syrup: HFCS is a cheap, highly refined sweetener used extensively by food manufacturers. Several chemicals are required to make HFCS, including caustic soda, hydrochloric acid, alpha-amylase, gluco-amylase, isomerase, filter aid, powdered carbon, calcium chloride, and magnesium sulfate.
- Junk Food: Here’s an analysis of the ingredients in one popular junk food product.
- Margarine: The production of margarine is a smelly, gross process which uses several toxic chemicals. Here’s an overview of the steps involved.
- Phytic Acids: Phytic acid (or phytate when in salt form) is an substance found in many foods, but especially soybeans and soy products, oatmeal, corn, peanuts, kidney beans, whole wheat and rye. In the human gut, it acts as an chelater and an anti-nutrient.
- Processed Food and Health: The relationship between food and health is a strong one, and knowing the health costs of the processed food you eat is important for long term wellness.
- Processed Food Substitutions: Here’s a list of some common processed foods and some better substitutions.
- Vegetable Oils: Refined vegetable oil starts from the seeds of various plant sources. The fats from plant seeds are polyunsaturated, meaning they remain in a fluid state at room temperature. They are implicated in a wide range of health issues.
- Soy Products: Food processors are always looking to increase profits. Substituting cheap soy products as filler for part of the volume is one way that food processors "extend" a natural food like beef or chicken.
- Toxins In Food: The toxins in food are not limited to man made chemicals. There are several toxins which are found in natural foods. Some can be neutralized through the proper preparation techniques of soaking, fermenting or cooking the food substance; others are poisonous in any form.
- White Flour: Commercial wheat production is a study in pesticide application, and the flour milling process is also unhealthy. Just say no.
- White Sugar: White sugar offers very little nutritional value with its calories. The body suffers a net loss of vitamins and minerals processing and digesting it.
- Whole Grains: The foods the USDA pushes really aren't so healthy.
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Healthy Eating Politics is written, produced, and directed by a one woman writing team, namely me.
My name is Ellen Davis, and I am an independent, self taught nutrition writer. No outside entity pays me to write this site.
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